CNF: Catcher Fundamental Development

The Catcher Fundamental Program is designed to build a strong foundation of skills essential for catchers at all levels. This program focuses on developing the three core aspects of catching—throwing, receiving, and blocking—through progressive drills and techniques. Whether you are a beginner looking to learn the fundamentals or an advanced catcher refining your skills, this program provides the tools you need to succeed behind the plate.
The program is divided into four sections, each tailored to specific aspects of a catcher’s development:
Throwing Progression
This section focuses on developing a short, efficient throwing motion tailored to the unique demands of catching. By progressing from static drills to dynamic, game-like reps, catchers will refine their arm path and footwork for quick, accurate throws.
Receiving Progression
Precision and presentation are key to effective receiving. This section includes drills that emphasize control and feel, helping catchers frame pitches consistently and give their pitchers the best chance at earning strikes.
Blocking Progression
Catchers must be confident and effective in blocking pitches in the dirt. This section uses a reverse progression approach, starting with stationary drills and gradually adding movement and reaction-based exercises to simulate game scenarios.
Sample Practice Plans
To ensure catchers can apply these progressions effectively, this section provides detailed daily and weekly practice plans.